Things You Should Probably Know, Because I Say So
Off My Routine

I’ve read that you’re supposed to take a break from any workout routine from time to time. I haven’t established the ideal time between these breaks yet, just that two weeks (like over this past holiday) is way too long and I lose conditioning. One week seems to be about right. It’s been a couple of months since my last break, so I knew I was due for one soon.

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